Rishikesh Yogpeeth does not compromise with the quality of teacher training, accommodation and food. Established in 2005, Rishikesh Yogpeeth is one of the pioneers of the yoga teacher training centers in Rishikesh. By the successful completion of YTTC, one will be eligible to teach in any corner of the world. Students are required to reach the center one day before the course begins. Nowadays people are more aware of fitness and leading a healthy life, all thanks to social media and other platforms that encourage a spiritual life. If you want to gain spiritual knowledge or healthy lifestyle or to spend a fun trip while pushing the limits for your body or want to learn yoga to further your professional practice, Flexibility Yoga we are here to enhance your capability. All of our teachers are required to meet these high standards. 1. Place a folded towel on the floor where the floor and wall meet. Nestled on the top of mountains, it is a perfect place to experience the genuine Himalayan yogi lifestyle. The old adage rings true: Practice makes perfect.

Nestled in the lap of nature, Rishikesh Nath Yogshala is the abode of yoga and also the perfect place to calm you and nurture your health. Situated in the inartificial environment of Rishikesh along the bank of pious river Ganga, Rishikesh Nath Yogshala offers a vibrant learning environment for the yoga freaks. Rishikesh Nath Yogshala is the No.1 Yoga School in Rishikesh who provide the best 200 hour & 300 hour yoga teacher training Rishikesh as well as India. We are a Yoga Alliance USA registered Yoga School conducting various Yoga Teacher Training Courses such as 100 TTC, 200 TTC, 300 TTC, and 500 Yoga TTC along with Yoga Retreats in Rishikesh. Yes, it is. If you want to dive deep into the ocean of yoga and turn yourself into a yoga guru or Registered Yoga Teacher (RYT 500) then you must complete 500 hour YTTC. This program delves into postures, sequences, flexibility, yoga therapy, and philosophy. Rishikesh YogKulam offers continued education program for yoga teachers looking to expand their knowledge and skills. Instructions: Follow the flow demonstrated by Eve Lynn Chrust, a yoga instructor at Obé Fitness Yoga, below, holding each pose for 30 seconds.

Becoming more flexible helps to take pressure off of our joints, it increases blood flow throughout the body which helps to deliver resources to our cells and remove waste from the body, and most importantly it will indirectly improve our mood and energy levels by helping us to move through the world with efficiency and grace. Yoga Teacher Training in Rishikesh are always bliss for yogis, as the calm and serene atmosphere of Rishikesh multi folds the yoga learning efficiency. Beginner yoga classes are taught gently, encouraging new students to feel confident and relaxed. That’s not to say that Yoga can’t be beneficial - it is just not so widely used in that way. Famous Patna Waterfall is situated on the way to Rishikesh Yogpeeth. If you’re new to yoga inversion, start with beginner moves and gradually work your way toward more difficult asanas. Especially when conditions like arthritis and osteoporosis start to set in and further limit your abilities," Dr. Goldfarb says. When your muscles are too tight, not only does it limit your mobility, it can also cause bad posture, back and shoulder pain, and injuries. However, it may be beneficial to engage the front of the leg and hold yourself just above your limit before sinking lower.

It’s a much better approach than a quick post-workout stretch when you may be holding your breath for the few seconds you hold the position. Hold the pose for five to ten breaths. Remain in this pose for 1-2 minutes. This purr-fect pose helps improve your mobility and boost flexibility in your neck, shoulders, spine, and core. Whereas the advanced level Yoga Teacher Training Courses such as 300 Hours YTTC helps in sharpening your yogic skills and knowledge. In an effort to provide our students a comprehensive and integrated learning experience, 3 to 4 experienced yoga instructors are assigned to each Yoga Teacher Training batch to specialize in different aspects of yoga, including asana as well as the other seven limbs of the Patanjali Yogsutra. The intensive yoga teacher training implies that students have to follow a tight schedule, where 6-7 training hours of the day are assigned to some aspects of yoga. Abhayaranya Yoga Ashram is situated far away from the hustle and bustle of Rishikesh city, which makes it an ideal place for yoga training and yoga retreats. Why Yoga Teacher Training is Important ?