"… It is so difficult for people to say the simplest law: ‘Blessed are the obstacles - thanks to them we grow.’ People admit tests easily until encountering them. "… Among the kinds of courage, the most invincible is the courage of the flaming heart when, with full resoluteness, with full awareness of the feat, the warrior knows only the path of advance. "… (On the contrary): The growth of the consciousness (of spiritual warriors) is verily a celebration for Us! "… One should remember that positive forces create under the pressure of negative ones… "… Forces serving the Light do not interfere with one’s karma, as some who are not aware of the power of karma believe. "… No motion can happen without tension; therefore, every progressive Teaching requires enemies and a Teacher. "… Observe how each deed influences the fluctuations of karma. "… Those walking with the Forces of Light must know that without a tense battle there is no victory. "… (The one who encompasses active, creative love - conquers the negative karma and cognizes the Divine Fire. "… The creative vanquishing of chaos… "… It is terrible to be afraid of the Light, because the Fire then turns into a devouring flame!

"… Which way is the most certain on the Path to Us? While I am not lifting as heavily with free weights in the gym these days, I have better core strength and balance than I used to. Earlier this year I underwent physical therapy to stabilize a shouder injury (Yoga), and self treated a pain in my right hip through high rep/low weight sets of hip movements at the gym. The instructor is also available for private Yoga sessions which are excellent if you have chronic physical pain or chronic mental stress and would like to learn some take-home techniques for relief. Arriving at the Sanctuary is like taking a deep, nourishing breath… In addition to yoga, you may also benefit from other gentle exercises like walking and Pilates. It is more important to achieve the Goal and help those walking together with you. Without passions and exertion of all strengths up to the highest degree, one cannot approach the Goal. In order to come to the Mergence, one has to wage war, the war against one’s own imperfections.

If we stay in this Mergence, we have His Shield. I suggest doing her lessons in sequence since they have a certain internal logic. Doing the poses with almost no force makes yoga a viable option in today’s sedentary environment. If you're injured, have limited mobility, want an easy and soothing practice, or are just a bit older and need to be careful with your movements, gentle yoga might be a great option for you. Improving flexibility: Through gentle stretching and dynamic movements, this phase aims to improve your overall flexibility and mobility. Beginners to yoga practice may also have tighter muscles or reduced flexibility. Chair yoga exercises help improve posture by strengthening core muscles that support proper alignment. As certain yoga poses helps to align, lengthen, and strengthen your lower back, they can also help to ease sciatic pain. The reason is not that people fear pain or discomfort, but that they cannot think of a life beyond an earthly existence! They are ready to suffer the discomfort of an overnight stay for the sake of tomorrow's celebration, but they do not want to contrast the earthly life with the Infinity! Yoga Burn is suitable for those who are new to yoga or have little experience with fitness routines.

But as I approach 50, painful joints have become more frequent and harder to ignore. As seniors become more attuned to their bodies, they can better understand their physical limitations and avoid overexertion or injury. There are many online resources available that provide detailed instructions and videos for chair yoga exercises suitable for seniors. There are several yoga poses that are suitable for gentle yoga. Foundational Flow: The initial phase focuses on building a strong yoga foundation, introducing participants to essential yoga poses, and teaching proper form. How Does Corporate Yoga Work? On the contrary, those who display laziness, falsity, and capability for betrayal must be dismissed from the work. "One can see how betrayal in all its forms causes a quick formation of (negative) karma. They are disposed to violence, falsity, betrayal. The ethical principles considered above are not a moral dogma. The most important method of realization of the majority of these ethical principles is the development of the spiritual heart (the energy of the anahata chakra).