Answer: As we know yoga poses are mainly emphasized on the body, rather than the mind and other psychological aspects. Answer: It totally depends on how much time you can devote to your practice. With the right trauma-informed approach, you can heal from trauma and move forward in your life. Regular yoga encourages you to move through the discomfort but trauma-informed yoga creates a safe space for you to pay attention to symptoms of trauma and stop when the discomfort becomes too much. You hold that pose, then come down slowly, trying to move as a snake would move. When stability is achieved in a pose, it’s then possible to safely intensify the depth of the posture. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake - going past the unconscious to the conscious." Bar says that this practice is guided like some meditation practices, but it’s very structured.

And like with most things, don’t give up if you struggle with your first session. Online classes also give you more independence and accessibility than in-person yoga classes. Unlike exercises that work only on strength, yoga also helps the body become flexible. Trauma disconnects the mind-body-soul connection and yoga helps reconnect it. This helps to help develop strength and flexibility, along with sensitivity and awareness between the body and mind. According to Yoga Journal, "asanas are their own type of meditation; to perform difficult postures you have to focus on your body and breath and relax into the pose." While multitudes are being seduced into believing that asanas are spiritually neutral, nothing could be farther from the truth. What are the benefits of Iyengar yoga? An overview of Iyengar yoga, its origins and benefits, plus an introduction to our Iyengar yoga program. Afterward, their training is ongoing according to standards set by the various Iyengar Associations in the world and supervised personally by the Iyengars in Pune. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.

Yoga is more than just an exercise to get your physical body fit and healthy, proper practice of yoga is intended at bringing mind, body and soul in perfect harmony. Kundalini Yoga as taught by Yogi Bhajan is a system of yogic exercise and meditation for health, happiness, and spiritual awareness. You might wonder "There’s not much difference between regular yoga practice and trauma-informed yoga" Well, there is. Please keep in mind that regular yoga teachers are not trained to deal with mental health conditions and even some yoga poses can potentially trigger a traumatic reaction, especially when it comes to sexual or physical trauma. While the basic aim of regular yoga practice is to activate the parasympathetic nervous response - the opposite of the stress response aka the flight or fight response - it can still trigger a nervous response in many trauma survivors. Some yoga studios offer yoga nidra, but you can also do it at home with the help of YouTube or a meditation app. If lying on the floor for a while wouldn’t be comfortable for you, you can practice yoga nidra in a recliner or even in bed. Each yoga pose can be held for an average duration of 3-5 minutes, which makes a session around 1 hour long.

Asana with breathing is one of the best things you can do for your lungs. Coupled with breathing exercises and meditation practices, asana positions are the pathway to serenity and spirituality. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken. Take a few minutes to transition back into the waking state of life. Let’s take a look at how yoga can help in trauma relief, what to avoid, and how to get started with trauma-informed yoga. What is Kundalini Yoga? This yoga practice is about making you feel safe and welcoming, not commanding. When you finish, what is yoga think about how you feel and what you were able to tap into during your session. Visualize reaching this goal and feel the joy that comes with accomplishing it. Focus on a lifelong goal or something that relates to your health. With daily practice, his health and strength improved and he experienced great benefits in his own body. Photographs of Mr Iyengar, who died at the age of 95, may be proof alone that the benefits are plentiful! Let’s see some evidence-based benefits of asana practice.