Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are extreme or ongoing and interfere with everyday life they may indicate an anxiety disorder. Psychotherapy or talk therapy and medication are effective treatments.

First, see your doctor to rule out any physical ailments that could be causing your symptoms. Then, a psychiatrist or other mental health specialist can determine the type of anxiety disorder you have.

Generalized anxiety disorder

Everybody feels anxious at times and there are a variety of good reasons to be worried about things like job responsibility, money, or health. However, if the worries become constant and overtake your life, you may have a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can affect their whole lives and are often difficult to manage. They tend to assume the worst and that minor problems can escalate into major disasters. GAD can be a problem for anyone, and it typically begins in the adolescent years or early childhood however, it can also occur at any age. It is twice as common among women and the newly born female.

GAD can cause physical symptoms, like stomachaches and headaches, and make it difficult to sleep. It can also affect social and work-related activities, causing people to withdraw from friends or family and cause a loss of self-esteem. People with severe and chronic GAD are more likely to suffer from depression however treatment can help treat both disorders.

While the exact cause of anxiety isn't known but it is clear that anxiety disorders are connected to genetics and changes to brain structures that alter the body's response to stress. Some experts believe that a lack of neurotransmitters in the brain is involved too.

Although there isn't a cure for GAD, the condition is manageable through psychotherapy (talk therapy) and medication. Psychotherapy, also known as talk therapy, encompasses a variety of methods that help you identify and change negative thoughts, emotions and behaviors. Cognitive behavior therapy is a type of talk therapy which can help you manage your thoughts that are untrue and lessen your anxiety by confronting them. Certain physical symptoms like dizziness or heart palpitations can be relieved by medications. They include antidepressants, benzodiazepines, and certain medications used to treat seizures, such as hydroxyzine.

GAD is a difficult condition to identify, 5097533.Xyz but you should seek help when you are worried or if other symptoms of the disorder are evident. It is easier to treat by seeking assistance early, before physical and emotional symptoms take over your life.

Panic disorder

This kind of anxiety disorder is defined by frequent episodes of intense terror and fear that can reach their peak in a matter of minutes (panic attacks). This disorder can also cause chest pain, shortness breath or the sensation that your heart is fluttering or pounding (heart palpitations). They frequently worry that their symptoms may be signs of heart attacks. People with panic disorder are at risk for developing other anxiety disorders, and may be more susceptible to depression and other health issues, such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests they may be caused by brain circuits that control emotions and fear. Other studies suggest that life experiences, genetics like childhood abuse or traumatizing events are typical causes of anxiety disorders. Many people suffering from anxiety disorders have a first degree family member who suffers from the condition.

People with anxiety disorders can feel worried all the time, even when they know that their fears are unfounded. This can cause problems when it comes to social situations, work or at school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They might also suffer from muscle tension, irritability and difficulties in concentrating.

A person with generalized anxiety disorder is likely to have a variety of worries about routine tasks, like the demands of their job or family issues. They might also feel anxious, easily fatigued or have difficulty concentration. They might also be concerned about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health techniques. A mental health professional can assist you to determine what disorder is causing your symptoms and suggest the right treatment. Psychotherapy, also known as talk therapy, can help you learn how to deal with your worries and reduce the number of panic attacks you have. There are a variety of psychotherapy, www.5097533.Xyz including cognitive behavior therapy as well as exposure response preventative. These therapies can be done either in a group or on an individual basis.

Social anxiety disorder

While many people are nervous or shy in certain situations, a social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it interferes with everyday life activities. It usually starts in the early years of childhood, but it can also appear in early adulthood. It may manifest as anxiety in specific social situations such as speaking in class or going out on a date. Or it may be more widespread, and 5097533 include the need to avoid situations that could result in being assessed.

Although the person suffering from SAD realizes that their fear is unfounded, they feel helpless to overcome it. They attempt to manage the symptoms by avoiding situations that trigger anxiety, 5097533 but this only makes them more anxious. They may also develop "safety behavior" to help lessen their anxiety, for example, drinking alcohol, being quiet and not making eye contact.

In addition to the psychological treatments, a few sufferers with SAD benefit from medication. These antidepressants can help regulate certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to seek treatment. If not treated, the condition could be debilitating and cause other mental health issues, such as depression or addiction to substances. If you or someone you know has suicidal thoughts, dial 911 or your local crisis line or text TALK (TALK) to 741741 to speak to a trained crisis counselor.

Anxiety disorders are highly treatable however, only 1 of 4 people who require care receive it. Treatment is impeded due to an absence of awareness of anxiety disorders, low investment in mental services, and stigma. It is also important that your healthcare provider knows the various types of anxiety disorders to ensure you be properly diagnosed and 5097533 treated. If you're not sure whether you have an anxiety disorder Ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific phobias

A person with a particular phobia has a persistent and intense fear of one or more objects or situations like animals, animals, or people. The fear may be out of proportion to the danger that the object or circumstance, however they can cause significant distress and interfere with functioning in daily life. In contrast to other types of anxiety disorders, specific phobias are characterized by anxiety over a single stimulus rather than multiple stimuli. The target of the phobia may be anything from heights, dogs, flying to injections to crowds. The condition is prevalent throughout the world and occurs more often for women than men, and tends to begin in childhood or adolescence. Certain phobias aren't just irrational fears but the fear is real.

Children with specific fears usually outgrow them. However, if the phobia persists into adulthood, it can be difficult to treat. Doctors diagnose the disorder by evaluating symptoms and how they affect the daily activities. Before diagnosing a phobia, doctors exclude other conditions that have similar symptoms like agoraphobia, or social anxiety disorder. In past DSM editions, adults needed to recognize their irrational fear as part of the diagnosis, but the 2013 edition says this is no longer required for adults.

There are two kinds of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier ways of coping and changing their reaction to fear. The treatment is based on exposure, which involves gradual and systematic exposure of the object or situation that is feared. A patient may start with thinking about the object or event, then move on to looking at images of the subject, taking an action towards it (such as walking by an elevator), holding an imaginary snake, going to a zoo for a look at real snakes and finally being in a noisy elevator. This kind of therapy might not eliminate fear, but it could decrease the intensity.

Psychotherapy and medication like antidepressants and anti-anxiety medications are also options for treating specific phobias. These therapies are often reported to be effective for people with specific phobias.