Are Anxiety Symptoms Physical?

Many people are aware that fear and worry are signs of anxiety. The physical symptoms of anxiety are more alarming and may even be a sign of heart attacks.

If your concerns and physical symptoms interfere with daily life get help before they get any worse. Your doctor is likely to perform tests to determine if there is a medical reason for your symptoms.

Pressure or pain in the chest.

The pain in the chest could be a sign of anxiety and it can be frightening when it first starts to occur. Some people worry that they're having heart attacks when they feel chest pressure, however it is more likely the symptoms are the result of mild anxiety attack symptoms rather or something more serious.

If someone experiences anxiety the body and brain emit an immediate stress response. This includes a physical reaction, such as sweating, nausea and breathing shortness. It could also cause tight muscles, tingling hands and feet. This is known as the fight or flight response, and is designed to assist someone in a potentially dangerous situation.

The chest pain associated with anxiety ear symptoms can be described as a stabbing or sharp ache in the center of the chest. It's typically accompanied by a feeling of heaviness or crushing pressure and it usually is gone within a few minutes. Anxiety can cause discomfort in the shoulders, arms or jaw.

Another sign of anxiety is a change in heart rate. This can result in a fast heartbeat that feels like the heart is sloshing or rushing. This is an indication that the heart is working harder to bring more oxygen into the bloodstream.

If you're experiencing chest pain or other anxiety symptoms it is essential to see your doctor. They can diagnose the problem and rule out heart problems such as coronary artery disease. If they discover the root of the problem is anxiety and stress, a doctor might recommend medication or psychotherapy to help manage the symptoms and reduce them over time.

Tingling or Numbness of the Legs and Arms

It can be extremely unsettling to feel numbness in your arms or legs. It could be a temporary occurrence or be a regular feeling that is present on a daily basis. Numbness can be associated with other anxiety symptoms like a sweating, headache, or shortness of breath. It can also be an isolated symptom of stress that is excessive or chronic or it could occur by itself.

Tingling in the feet or hands could be an indication that you are feeling anxious. These sensations could be the result of the fight or flight response. When you're afraid, your body prepares to respond by increasing blood flow to the muscles and vital organs, while reducing it in other areas. This redirected flow can cause numbness to the extremities.

While it's important to realize that not every tingling and the sensation of numbness can be attributed to anxiety however, it's equally important recognize that the symptoms could be caused by other medical issues like diabetes, nerve damage, or an infection. To rule out a root problem, you should make an appointment with your doctor.

You can lessen anxiety by controlling your worries. This will reduce the numbness and tingling caused by anxiety. Try relaxation techniques, self-care strategies or speak to a trusted ally about your concerns. Consider joining a support group for anxiety in case your anxiety persists. Many people find that having a person to talk to helps ease the pressure. There are various anxiety-relieving strategies online, including meditation and yoga. You can also ask your GP to offer advice or refer you for counselling services.

Weakness or Fainting

Anxiety can cause a person to feel weak or faint due to a lack in blood flow to their brain and muscles. This can be a frightening experience, as it could make you feel like there is something serious wrong with you. Tell your doctor if you feel weak or faint, so they can check whether there is an underlying health problem. This includes checking your blood pressure, heart rate, thyroid and other medical conditions that could be the cause of the symptoms.

If you suspect you suffer from anxiety, you should consult your physician about the symptoms and how they impact your life. Your doctor will help you identify what's causing anxiety and offer solutions. They'll begin by conducting a physical exam and will also inquire about your health history and any medications you're taking (including herbal remedies, over-the counter medications and recreational drugs).

Certain people suffer from anxiety disorders due to a traumatic event or stress in their lives. Some have a genetic predisposition to develop them, and some use certain medications that could trigger an anxiety disorder. It's unclear what causes anxiety disorders however, the brain can release stress hormones in response to a person's anxiety or stress. These hormones can cause long-term health effects.

People who suffer from anxiety tend to cut off from family and friends, avoid certain places or activities, and spend much of their time searching for assurance to ease their anxiety. This can lead social isolation and depression. Treatment for mental health can help people stop anxious behaviors, accept bodily sensations and deal with worrying thoughts. Certain types of therapy, like cognitive-behavioral therapy are particularly effective for health anxiety.

Braced or Tense Muscles

For most people, anxiety-induced muscle tension is a brief feeling that goes away once the stressful experience has ended. Some people, however, suffer from anxiety-induced muscle tension that lasts for weeks or even days. This can result in stiffness and aches in the shoulders, backs and chests, necks, faces, stomachs, and other parts of the body.

Stress triggers a series physical reactions to prepare your body for fight or flight. This is a result of an increase in blood circulation to the muscles, so they can respond quickly, and muscle tension. This can be an excellent thing as it helps you get away from danger or manage an emergency situation. However, if your body is constantly alert throughout the day, as it can be with chronic anxiety, these signs can develop into long-term problems.

Hyperstimulation is one of the most frequent causes. This occurs when your body's survival instinct gets triggered repeatedly. This can anxiety cause physical symptoms lead to your body becoming stuck in the fight or flight response, which causes you to have anxiety-induced symptoms like a heartbeat that is pounding, tension in your muscles, dizziness or anxiety ear symptoms.

If you know someone who regularly suffers from these symptoms Try to help them break the cycle by offering encouragement and assistance. You can also distract your friend by inviting him to look through pictures or do laundry. This can help ease his mind off of his anxiety. Another option is to urge them to visit a doctor or a mental health professional to get an evaluation. This could involve a medical examination or lab tests to rule out any other health concerns.

Dry Mouth

If you are feeling anxious the body's fight-or-flight response is activated. This triggers a surge of adrenaline and other hormones, to be released into your bloodstream. It also increases your breathing and pulse rate to allow more oxygen to reach your brain. These effects can prepare you for an emergency situation however, they may make you feel uneasy and exhausted.

You may also experience a dry mouth if you're stressed. It may feel as if you are dehydrated but this is not true. Dry mouth is caused by your nervous system hyperarousal, which could cause your stomach to produce more acid.

If you are stressed, you will often breathe through your nose instead of through your mouth. This can cause excessive swallowing which dries the throat. This can be a side-effect of a variety of anxiety medications, such as antidepressants.

If you suffer from dry mouth, try sipping water or chewing sugar-free gum to increase saliva production. If you take medication that causes dry mouth, talk to your doctor about switching to a different drug.

If you suffer from dry mouth that does not go away with medications, try relaxing methods or therapy to manage your anxiety. You should seek treatment as soon as you begin to notice signs of anxiety, in order to prevent the condition from getting worse. Find a therapist on BetterHelp that has more than 20,000 licensed therapists providing convenient and affordable online therapy. Start your free online assessment to match you with the best therapist. This article was originally posted on Anxiety UK.