How to Choose the Best Treadmill For Your Fitness Goals

Anyone who wishes to run at the comfort of their home will find a treadmill a good investment. When shopping for a new machine take into consideration your running goals (and budget) and how often you will use the treadmill.

This smart treadmill has a sleek design and folds flat which makes it easy to stash under a bed or against the wall. It includes a free 30-day trial of iFIT which gives access to expert coaches and workouts.

1. Accelerate

The treadmill speed that is ideal for running, walking and jogging is determined by your fitness level and goals. You should increase your speed gradually, and the treadmill is an excellent method of doing this. It is not advisable to run too quickly on a treadmill as this will cause you to burn out very quickly and it can also cause injuries. If you are new to running, start off with a low running speed, and then gradually increase your speed.

Treadmill speeds are measured in miles per hour. Likewise, normal running paces are measured in minutes per mile. To make sure that you're working at the appropriate pace, try to adjust the speed of your treadmill to match the minutes-per-mile reading on the chart. You can improve your running technique by adding a couple of tenths to your treadmill speed.

Beginners should begin with a walking pace on the Treadmill best. They should gradually increase the pace to running, which is usually around 3 mph. This is a good pace for walking that doesn't strain the back, knees or legs. Jogging requires more strength and endurance for the legs than walking. On the treadmill, you can reach speeds of six mph or more, depending on your height.

A good treadmill should have a maximum speed of 15 mph and an incline of at least 15%. It should also have a USB charging port as well as an integrated USB fan. It should be quiet enough to be used indoors. It is best to choose a treadmill with a sturdy frame that can support up to 400lbs. It should be simple to fold up and move around to be used at home.

A great treadmill home gym for running will come with a number of extras like an adjustable tilt, a tablet holder and a USB charging port. It should have a wide deck that can accommodate runners of all sizes. It should be easy to set up and operate, and it should also come with a safety cord to stop the treadmill from moving in case you are pushed forward or thrown off by an obstacle.

2. Incline

If you are looking to take your fitness to the next level, then a treadmill that has an adjustable incline is necessary. You can burn more calories by increasing the incline whenever you walk or run. It also increases the amount of oxygen you're taking in which can help improve your cardiovascular endurance.

Remember that adding an incline is a big increase in intensity. It is best to start slowly and gradually increase. A treadmill with an incline that is suitable for you can be adjusted easily and offer a sufficient range to allow you to alter the angle of your run or walk when you need to. It is recommended that you start with a lower gradient between 1 and 2% regardless of your fitness level. This will allow your body time to adapt to a higher level of muscle building and calorie burning.

Walking on a slight slope on the treadmill could increase your calorie burn by as much as 17 percent, compared to walking on flat ground. This is particularly beneficial if you're trying to lose weight or decrease your body fat percentage. Warm up for at least one minute prior to increasing the incline. Walking at an angle of 1% is a great way to prepare your body to increase your metabolism and improve your posture.

You could also increase your incline to a more intense exercise such as interval training or tempo runs. The incline can increase your heart rate, causing your muscles to work more. This will result in more calories being burned. However, make sure to check your RPE often throughout the workout to ensure that you're not putting yourself over the edge.

A treadmill with a steeper angle can also make you feel like you're hiking or climbing a hill outdoors. But, you must make sure that the incline of your treadmill is set up properly to avoid injury. If you're not sure how to set it up, you can ask an expert trainer to help you set up your treadmill prior to attempting to use it for an incline workout.

3. Workouts

The best treadmill workouts are diverse and provide a variety of challenges. They let you burn calories while strengthening muscle groups throughout your body. Running on a steep slope, for example, strengthens the muscles in the glutes and calves. This can also help create and maintain a healthy, lean leg structure, which is crucial for a healthy weight loss. In addition, treadmill training can strengthen the shoulder, back and arm muscles, especially if you are lifting weights while exercising.

Treadmills can also help you work out more efficiently than outside. Running at a faster pace can lessen the strain on your knees and lower back. The treadmill lets you gradually increase your pace as you grow stronger and fitter. This will help prevent injuries and speed recovery time.

Many treadmills come with built-in apps and workout programs that guide you through different exercises. You can follow along and work out at the same pace or attempt something new under the help of an expert. Many treadmills also monitor your progress so you can see how far you've come and how many calories you've consumed.

There are numerous online resources that can aid you in reaching your fitness goals. The Peloton app, for instance, has thousands of running workouts which means you can select one that suits your skill level.

When purchasing a treadmill, it is important to take into consideration physical factors like belt size and horsepower, and also incline variation. It's important to look at the features of a treadmill like a touchscreen, Bluetooth compatibility, and easy-to-adjust buttons. Kollins Ezekh, a personal trainer and life coach recommends choosing a treadmill with different exercises that target various muscles.

If you're on an extremely tight budget, you can still benefit from a treadmill by buying the best cheap treadmill. The Horizon EZ-Pro treadmill is affordable however it offers plenty of features. It has an easy-to-use dial that lets you quickly alter the speed or incline. It's also lightweight and folds down flat so you can easily put it under your bed or lean it against the wall.

4. Safety

Treadmills, despite their numerous benefits are risky if misused. Some of the risks include falling off and being injured, overheating, or tripping and slipping. Those who use treadmills frequently should discuss the safety issues with their doctor prior to starting an exercise program. It's also important to consider the other people who could use the treadmill. If you are concerned that children or pets could use the treadmill, it is recommended to put it in a room that is not accessible to them. It's the same for roommates or guests who don't know how to use it.

It is essential to begin slow on a treadmill and increase the speed and gradual incline. This way you can avoid injury to muscles and joints and avoid overworking them. Be sure to remove the safety key from the machine after you have finished using it. The key is designed for stopping the belt from moving on the treadmill in the event you lose your balance or fall off.

A quality treadmill must have a sturdy frame which can support your weight and not bend or warp. It will be easy to read, with an LCD that displays your heart rate as well as other data. A good treadmill will be quiet enough to allow you to listen to music or watch TV while exercising.

The best treadmills allow you to simulate terrains that are hilly outdoors, allowing you to prepare for an uphill event or race. You'll need to choose an item with a maximum gradient that matches the incline of hills in your area. The top treadmills will also allow you to connect your phone to the built-in speakers, so you can listen to your preferred songs while running.

Before purchasing a treadmill for home use, make sure to review the manufacturer's safety guidelines and consult your physician about whether treadmills are safe for your health. You should also choose a treadmill that is easy to fold and take away when you're done with it.