Mix the bread crumbs and melted butter in a small bowl; put aside. Put okra in a 13″ x 9″ casserole dish and add overwhelmed egg. Combine in the onion, salt, pepper, cardamom, half the bread crumbs and half the cheese. Bake for 35 to 40 minutes, then add the remainder of the bread crumbs and cheese. Bake 10-15 more minutes or till cheese is melted and bread crumbs have browned a bit. This frozen okra recipe turns okra right into a deliciously seasoned casserole facet dish paying homage to stuffing. The % Daily Value (DV) tells you the way much a nutrient in a serving of meals contributes to a day by day food plan. 2,000 calories a day is used for general nutrition advice. Based mostly on a RDI of 2000 calories What is my Really useful Daily Intake (RDI)? There are 31 calories in a hundred grams of Okra. Calorie breakdown: 2% fats, 76% carbs, 22% protein. Please be aware that some foods is probably not appropriate for some folks and you're urged to hunt the recommendation of a physician before beginning any weight reduction effort or weight loss plan regimen.

It’s savory and tangy with a contact of lemon and a trace of spice. The combo is great on a number of stuff, however I especially find it irresistible on okra. And whereas coating each piece of okra sounds daunting, it’s actually not. My quick and straightforward methodology of using a zip-prime bag makes it tremendous simple and loopy fast. Speak together with your healthcare supplier about sauteed okra recipe, since its use can lead to side effects or sure drug interactions. Okra is loaded with vitamins and minerals. The slimy material inside the okra, known as mucilage, can also be high in fiber. Okra is just not considered among the more powerful "superfoods" which can be full of vitamins, minerals, and the health advantages of antioxidants to spice up the immune system. But okra clearly provides worthwhile nutrients, together with protein and fiber.

Significantly, you’ll have to do that tonight! Frying okra in bacon grease is a southern tradition that is undeniably superb. Nonetheless, it’s not probably the most wholesome. That’s why this air fryer recipe is so nice. You’ll get the fried okra you need with less guilt. This facet dish is subtle sufficient for Thanksgiving and humble sufficient to serve with a rustic chicken dinner.