Often times the side effects of running, especially for seasoned endurance athletes, are wear-and-tear injuries. These musculoskeletal injuries include damage to our tendons, ligaments, and muscles. A common injury resulting from running is heel pain.

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I alluded in former paragraph my partner and i suffer from plantar fasciitis. I personally believe that years of poor, ground-pounding running form coupled with a lot of jump roping (I heart double-unders) and 12-hour shifts of floor nursing are the culprits. Genuinely didn't notice my morning heel pain until 2, 3 weeks ago. I'm aware if I don't change things up, discomfort will worsen to the point of regular activities becoming more difficult let alone CrossFitting. Also, my walking form alter which could lead to other complications like chronic soreness in knees and back.

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