A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great method to incorporate exercise into your day without sacrificing any time. Interspersing walking into your workday can also boost productivity.

The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. The company has found that employees report greater energy levels and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy However, many people struggle to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills are designed to be able to be placed under desks, while others are built into a workstation that allows you to sit while walking.

Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same is true of standing desks, which have been proven to lower the risk of sitting.

You can feel more productive and energetic at work if you use treadmill desks, however you should be cautious not to overdo it. You could be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. You should also avoid doing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive, uses a treadmill desk and says she has more energized throughout the day than she did before. She began using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, ranging between two and four hours. She claims that her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They studied 18 employees rotating on and off of the treadmill desk over a six-month period, walking approximately three hours each day. They found that cholesterol decreased and employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps a day to maintain your health However, juggling a busy schedule, children and other commitments can be a challenge to make time. A treadmill desk can aid you in staying on track, but without sacrificing the productivity you need to keep going at work. It is important to conduct some research about the ergonomics of treadmill desks prior purchasing one. Improper use can cause wrist, neck and back discomfort.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change postures frequently. By switching between sitting and standing and sitting, you'll be more active and lower the chance of developing long-term health issues such as high blood pressure and obesity. However, if you're going to utilize a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks with an incline feature are especially problematic. The latest NordicTrack foldable treadmill desk desk, for example, allows you to adjust the treadmill to an incline position however it doesn't have a way to mount a keyboard tray or monitor arm. Instead, you'll be required to sit on the front edge of your screen and keyboard and put excessive stress on your wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however comes with a built-in keyboard tray which allows you to adopt the correct ergonomic position while typing. This position reduces strain on your neck, shoulders, and back while reducing wrist pressure. It's also more stable than other desks with adjustable heights, but two legs.

If you're just beginning to learn about treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It can be challenging to transition to typing while sitting in a comfortable, supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up endurance, you can increase the duration and speed of your walks.

Cost

The walking treadmill desk is a mix of a standard desk and an incline treadmill. This is a great option when you want to work out more in your day but don't have time go to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also cheaper than normal treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other people. They also require less maintenance compared to normal treadmills. Click here to read more.