The Benefits of Having a Treadmill at Home

Regularly walking on a treadmill can help you reduce calories, improve your cardiovascular health, and lose weight. Having one at home helps break down barriers that might hinder you from getting regular exercise--finding time to go to the gym or dealing with inclement weather.

If you intend to run on your machine, choose one with a surface that is at minimum 60 inches long. Personal trainers recommend checking the motor's horsepower and comparing its power to a commercial-grade machine.

Convenience

You can get an exercise routine at home without leaving the house. It can help you stay on in line with your fitness goals, especially when weather or other circumstances make it difficult to go for a run or hit the gym. The best treadmills for home include a variety of options for entertainment, programs, and other options to keep you engaged and motivated.

The right treadmill for you depends on your fitness goals and budget. Experts recommend looking for models that have the capability to adjust the speed and incline, aswell with a user-friendly screen and controls. Some models also have built-in programs that can automatically adjust your speed and incline to help you build endurance or improve speed. However, these treadmills often tend to be more expensive than treadmills without these features.

If you reside in an apartment or have a limited space in your home, you should choose a model that folds up and can be stored when not in use. Many folding treadmills have a slimmer profile when folded, making them easier to place under a bed or in a closet. Don't be concerned if you need to fold the belt up the smaller models feature decks that are longer and cushioned, which can be able to handle light jogging.

Another important factor to consider when selecting a treadmill is its overall safety. Several of the best treadmills for home use come with a safety clip that can stop the belt if you fall off during your workout. Additionally, some treadmills offer a key that will shut off the machine in the event of an emergency.

The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous activity each week. Treadmills can be a convenient and cost-effective way to meet this recommendation, especially for those who do not have access to a gym or are in a climate that is unpredictable.

Safety

Treadmills are an excellent accessory to your home gym equipment, but they present unique security challenges. Ideally, your treadmill will be secured in a room with an alarm or other security device to keep children from gaining access to it. Many injuries to kids from treadmills occur when they accidently hit the treadmill or get their hands caught in the belt that moves. In certain instances, children are thrown off the treadmill and are injured, such as abrasions and contusions. They can also sustain broken bones and head trauma.

When you are not using the treadmill, it's essential to take the key off and keep it away from children and pets. Be sure to wear a helmet and proper running shoes when using a treadmill, says Endres. Treadmills are a good choice for those who are brand new to running, as they allow users to control walking, jogging and running speed, she adds. Some advanced treadmills even let users control their workout by adjusting the belt speed in accordance with heart rate which will help you to avoid over-exerting in the beginning.

The most common error that people make is to increase their speed or incline too rapidly, she says. If you are trying to maintain a fast pace can lead to an injury, so it's better to increase incline and speed gradually until you're comfortable. Also, it's an excellent idea to stop the treadmill uk during intense workouts.

People who aren't familiar about how to use treadmills could risk injury, according to Miele-Pascoe. They may jump off the treadmill while it's moving or get back on without realizing that the belt is moving. To help prevent such accidents, a secure treadmill should have a "stop" button that can be pressed to stop the belt immediately, she adds. It's also an ideal idea to choose treadmills with side handrails, and to look forward rather than at the console's display.

Finally, a safe treadmill should have a safety clip that can be attached to your clothing and pull it if you fall onto the deck, she notes. Accidents on treadmills can also result in injuries to wrists, ankles and feet. It's important to exercise in a controlled manner and keep a firm hold on the handrails.

Customization

If you're preparing for a marathon, or simply seeking to increase your cardio workouts, treadmills home provide a wide range of customizable options. For runners, specifically, should ensure that the treadmill's running surface is large enough to allow for a comfortable and natural stride. Mid-range treadmills typically feature spacious running decks, allowing runners to keep a steady and long stride without feeling cramped when they perform high-speed sprints or long distance runs.

Treadmills specifically designed for runners often feature adjustable incline options which allow users to simulate various types of terrain and build strength in your legs and feet. These machines are often equipped with advanced shock-absorption systems that lessen the stress on knees, backs and hips. This reduces the risk of injury and makes your workouts more enjoyable, whether you're training to run the marathon or run an extended distance.

Treadmills designed for seniors prioritize safety, and offer big controls and solid support to promote a safe exercise environment. They come with built-in heart rate monitors that enable seniors to monitor their heart rate when exercising and stay within their target zone.

Most mid-range treadmills offer a wide variety of preset programs that are suited to your fitness levels and goals. Beginners will appreciate the basic workouts, while advanced athletes are able to use more challenging exercises to improve their abilities and increase their performance.

iFit-enabled treadmills take personalization to the next level by automatically adjusting your workouts based upon your performance and feedback. The app will suggest a new speed, incline, and speed to help you get the results you want and establish new goals. iFit shows your workout performance directly on the treadmill screen, giving you real-time feedback to help you achieve your goals.

Finally, you should look for an exercise machine that comes with an extended warranty on its motor, frame, and other crucial components to ensure that you get the most out of your investment. The frame and motor are covered by a 10-year to lifetime warranty, whereas other parts could only be covered for only a few months or an entire year. Be aware of the cost of streaming or bundle apps that come with your treadmill.

Family-Friendly

A treadmill at home can help you rack up the miles, despite weather fluctuations and busy schedules. It's an excellent way for new runners to gain confidence and endurance without having to go into an exercise facility. By adding a treadmill into your routine, you will be able to easily adhere to the recommended guidelines for exercise each week of 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activity.

Consider how many people you'll be using the model for and what features you want them to modify. For instance, some models come with mesh cup holders as well as other accessories for water bottles, whereas others include tablet holders or other ways to stream your preferred music or shows while working out. We also take ease of operation into consideration. This metric is responsible for 25 percent of each model's score and is determined by how easily it can be navigated. If you're opting for manual mode or utilizing a fitness app, a user-friendly treadmill is more likely to be used frequently.