What to Look For in a Running Pram

A running pram is a stroller that is designed to handle greater speeds and has wheel suspension for an easier ride for infants. They typically come with a swivel front wheel that locks into the position for extra safety and a brake operated by hand for greater control.

Most pelvic floor physical therapy recommend waiting until babies are nine-months-old before they begin buggy running. Every child is different.

Safety first

Including your baby in your exercise habits can be an enjoyable experience, but it's vital to ensure safety first. Choose safe, quiet roads and wide paved paths. Stick to the daytime hours when your baby is the most happy. Babies can also be irritable when they have a full stomach so it's important to plan your run around their feeding times to ensure smooth, easy experience. Essential features like a five-point harness and a handbrake will keep your baby secure while you jog and will help to keep your control, especially when you're moving at speed and you may need to swiftly stop.

Running prams are an excellent option for parents who love exercising regularly. Double the calorie-burning outdoors exercise and the precious bonding time and you'll feel motivated to keep going even as your child grows. You may be tempted to compare your jogging speed alone to your jogging pace however, keep in mind that pushing a baby with their equipment puts more stress on your legs. If you want to push yourself buy a jogging stroller with air-filled tires that absorb the impact of bumps and absorb shocks.

Stability

Stability is crucial when you're running with your baby in the pram. It's for your enjoyment as well as your child's safety. Pick a stroller that is solid and dependable, with large wheels capable of rolling over any surface and absorb bumps. It must also have a locking wheel on the front to increase the maneuverability at higher speeds. Look for a model with air-filled tyres to keep pressure high and reduce the chance of punctures.

The ideal pram will allow you to keep your running posture as natural as possible without stooping, or leaning too far back. This can result in aches. It is important to find the optimal balance between pushing harder and slowing down so that you don't strain your hips, knees or back.

Pick a model that comes with adjustable handlebars to suit your height, to improve your comfort and safety. This will help you avoid having to stoop down while running, and make sure that your wrists don't become too stressed.

It's difficult to know the time when your baby will be ready to "graduate" from the pram. However, involving your child in physical activity as early as you can give them an independence and help them to establish the foundations of an active and healthy life. It's also a great way to spend time with them, and help them to become more comfortable in the outdoors.

Speed

The best running prams offer a smooth and steady ride at a rapid pace. The front wheel is usually swivel, which allows for an easy move around town when the pram is used every day. It can also be locked in a fixed location for safety when you are traveling at speeds. The rear wheels are typically large and feature suspension to smooth bumps and reduce the impact on your child. They should be made from an enduring and puncture-resistant material.

Inducing your child to enjoy exercising with you is an incredible experience for parents. Starting the process at a young age with a running stroller can encourage a healthy lifestyle for the rest of their lives. It's important to keep it in mind that running with a stroller is different than running by yourself. While you may be able to complete long runs faster however, your endurance might be affected and your child could be overstimulated.

To avoid overdoing it, we recommend limiting your jogs to around 6km until you are sure that your child is comfortable in their stroller that jogs. Some babies might be able to manage longer run distances before then but we'd suggest seeking advice from your family doctor or paediatrician to ensure that your child is able to handle an intense exercise. If you're planning on pushing your child uphill, it's best to do it after you've had some experience on flat surfaces and at a rapid pace. You may also consider a all-terrain stroller that has wide, high traction tyres that allow you to deal with roots, gravel and other natural obstacles.

Comfort

In addition to safety, you'll want a pram that makes it as comfortable as is possible for your child. This could be a system that absorbs the impact and reduces bumps or air-filled rubber tires with the same feel as bike tyres, Good prams but with no possibility of punctures.

The best time to go for your runs can benefit your baby, as they are generally most content after feeding or nap. It is crucial to consider the type of surface you'll be using. Footpaths that are damaged can be dangerous for prams who are just beginning to learn, whereas smooth surfaces allow them to move at a higher speed.

Running prams are an excellent way for you to get fit and take your child along on your adventures. Many feature flexible designs that can convert between the running pram, the regular pram, and bike trailer so you can accompany your child on family outings as they develop. But remember that incorporating your child into physical activity isn't just about boosting their health and wellbeing it's also about establishing their independence and giving them the confidence to explore the outdoors independently.