In general, refinishing hardwood floors involves 3 main steps, i.e. sanding, staining and finishing. Due to the uncertain economy, most of the homeowners have to do careful cost estimation before they start taking any action to refinish their hardwood floors for their home sweet home.

Follow the "rag doll" exercise with a posture aligning exercise. Take a firm stand with your feet flat on the floor, again about hip-width apart with arms by your sides. Quickly raise your arms up and across your body in a circular motion. Keep doing this until your arm are over your head. Stretch up onto your tiptoes and take a good, deep breath as you raise your arms up. Start to slowly exhale as you bring your arms back down to your sides, and return from your toes to flat feet once again. Be sure that you keep your shoulders back and your chest up as they were at the top apex of your stretch after you bring your arms down.

Stop reacting & start responding appropriately to what's going on outside of you in your environment & the world. As you learn to respond to your life experiences, you will see their function and understand the way in which your experiences are defining your purpose.

I see so many ladies who are just reacting like a rag doll to what's going on outside of them instead of taking control by living on their own terms & frankly making their own decisions. I call this "worrying about what other people think syndrome".

Print advertising is one avenue you can take to promote your opportunity. Individual network marketers opinions on print advertising are varied. Some swear by it. Others think that in this digital age, it doesn't work. MLM professionals do utilize trade journals, however, and advertising in one of these popular publications can be worth your while. It can also be expensive. Know how to sew a doll your budget is before you get your heart set on a four-color glossy ad in a trade rag.

This does not have to be done in one day. Do a section at a time and let cure for at least a day (I'd give it more to make sure the resin cures) and check that it did cure...again read all instructions on all cans, especially the cautions.

Because of prejudice against women and blacks, we sometimes don't listen to what is being said. Some of us will not vote for a presidential candidate who is black or female. That is the sad thing about America.