A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to get exercise into your workday without sacrificing time. Moreover, interspersing walking with your work can improve productivity.

The Poltrock's encourages movement with games, walking meetings, and even treadmill desks. The company has found that employees are more motivated and are more productive.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps each day to stay healthy. However, many people struggle to fit in enough exercise during the daytime. You can meet your fitness goals using the treadmill desk. Some treadmills can be placed under a desk while others are integrated into a workstation allowing you to sit and walk.

Certain studies have shown that treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods of time.

You will feel more productive and energetic at work if you use a treadmill desk, but you should be cautious not to overdo it. You could suffer neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid repetitive tasks, such as typing while walking.

Raegan Poltrock, a client strategy associate at advertising service Attentive which runs treadmill desks and says she feels more energetic throughout the day than prior to. She began using the desk around one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles a day. She says that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking about three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to stay healthy, but juggling a full work schedule, kids and other commitments makes it hard to make time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to get through the day. However, it's crucial to spend the time to research the ergonomics of a treadmill desk before you purchase one, as misuse can cause neck, back, and wrist discomfort.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health issues like obesity and high blood pressure. However, if you're planning to use a treadmill desk make sure that it's designed to be used in offices and that you adjust your computer monitor to the right height.

The ergonomics of treadmill desks with an incline feature are especially problematic. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline position however it doesn't have an option to mount an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and monitor, which can result in wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk however it comes with a keyboard tray built-in which allows you to adopt the proper ergonomic position when typing. This helps to reduce strain on shoulders neck, back, and shoulders while reducing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.

If you are a beginner begin with a small amount and gradually increase your time at the foldable treadmill desk desk until 20 or 30 mins per day. It can be challenging to switch to typing and walking from a comfortable and supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk is a combination of a standard desk and an incline treadmill. It's an excellent option for those looking to increase their exercise routine during their day, but can't always make it to the gym. The desk itself is designed to be comfortable and can accommodate the standard laptop. It's also a bit cheaper than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to other people. They also require less maintenance than standard treadmills. Find out more about them here.