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Place one kettlebell regarding the feet. Rebel with the sofa and bend your knees to throughout bu sayfayı ziyaret edin the starting position. Be sure that back is flat and appear straight ahead. Swing the kettlebell between your legs forcefully that you are passing a football to someone behind your. Quickly reverse the direction and drive though utilizing hips explosively taking the kettlebell straight out. Give the kettlebell swing back between legs and repeat. Switch arms with each set. Understand that the swing is primarily a hamstring exercise and that of which where every one of the power is generated everything from. It is not a front raise.

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